Fitnesstraining

Fußballspieler liegt mit Wadenkrampf am Boden

Muskelkrämpfe beim Sport vermeiden und behandeln

Ein stechender Schmerz, Fast jeder Sportler kennt Muskelkrämpfe. Doch wie und warum entstehen sie? Und was kann man dagegen tun?

Muskelkrämpfe beim Sport vermeiden und behandeln Weiterlesen »

Tipps zum Muskelaufbau für Hardgainer

Fitnesstraining, Ernährung / Stefan Leitner

Du bist sehr schlank und hast Probleme Körpergewicht zuzunehmen und Muskelmasse aufzubauen? Dann bist du vermutlich ein sogenannter „Hardgainer“. Hier einige Tipps zum Training und zur Ernährung, die dir helfen könnten. Als Hardgainer bezeichnet man im Bodybuilding Personen, deren Stoffwechsel die aufgenommene Nahrung (insbesondere Kohlenhydrate) überdurchschnittlich schlecht verwerten kann. Dadurch nehmen sie auch bei Aufnahme

Tipps zum Muskelaufbau für Hardgainer Weiterlesen »

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